14 February, 2026
Study Aid for USD
Group 1
Number 1
Right foot steps to the right.
Number 2
Right foot steps to the right.
Number 3
Right foot steps to the left.
Number 4
Left foot steps to the right.
Pivot on right foot.
Group 2
Number 1
Left foot steps first.
Number 2
Left foot steps to the Left.
Number 3
Left foot steps to the right.
Pivot on left foot.
Pull back right foot.
Number 4
Pull back into a left leg front stance.
Group 3
Number 1
Right foot steps right.
Step through with left foot to the right.
Number 2
Right leg moves first.
Number 3
Right leg moves first.
Pivot on left foot.
Bring right foot around behind left foot.
Punch Right.
Group 3
Number 1
Right foot steps right.
Step through with left foot to the right.
Number 2
Right leg moves first.
Number 3
Right leg moves first.
Pivot on left foot.
Bring right foot around behind left foot
Group 4
Number 1
Right foot steps right.
Number 2
Right leg moves right.
Left Hand extends blow right arm which is bent.
Pivot back to left.
Number 3
Left leg steps to the right.
Pivot on left foot. Bring right foot around behind left foot.
Number 4
Left leg moves to the right.
Pivot on the right foot.
Bring left foot around behind right foot.
Punch left.
Group 5
Number 1
Left foot kicks and lands.
Sandwich yor opponents hand.
Right foot kicks.
Number 2
Group 6
Number 1
Left foot kicks and lands.
Sandwich yor opponents hand.
Right foot kicks.
Number 2
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